Hi all,

Wanted to share my story. Ive always been a bubly, career oriented ,outgoing, social girl. But i got into the habit of smoking. Though i wasnt a chronic smoker, i used to have one or two a day. Just when the lockdown happened in march, i had a smoke.. and boom!!..since then in hypeventilating. Its more of like realising you need a deeeep breath.. and that you gta consciously take it. I freaked out. Showed all possible doctors, everythng is fine... All mentioning im stressed out.. but i never agreed to it... Cos i was HAPPY ..i became so anxious about my day in day out breathing issue that dint know what to do. And i saw this app...

1) are there anyone here who started HyperVentilating due to smoking.. ?
2)i just need some reassurance that this is gna go away with consistent practise...

I've been regularly doing intense yoga.. and recently started HyperVen.. i can feel improvement than how i used to be before... But sometimes i fall in a state of delirium... Can anyone guide me here?

Hey!

Don't be afraid, you're in the right place! There a many more just like you here.. We are all struggling with our health. In my case it started with panic attacks due to some bad trips from my tabacco and Marijuana addiction I think. But maybe it was always there. Been bullied a lot as a youngster due to a mild neurological disorder, I have less control over my right side of the body. I repressed so many emotions, almost every. I think that is one of the main causes for our HyperVentilation. In my case, I tend to breathe very shallow or even hold my breath in. This makes the therapy very hard because my Body is so tight that I can hardly relax..

I would recommended you to prioritize your life and give this therapy #1. Go to sleep on regular times and do the therapy also regularly.

I have to take my own advice a little more serious (lol)

the best of luck

Jenethrim

Thank you !